Meditative contact flow

 

Meditative contact flow is a form of movement meditation with improvisation via physical contact. It is an invitation to tune into the body and the senses to freely express oneself in spontaneous movement. Interaction with a partner draws from a place of centeredness and deep appreciation of oneself and another. Blurring the rigid framework of lead and follow, every physical contact becomes an inspiration, an input and an invitation to respond in fluid mutual creative expression. Movement transforms into a playful conversation, allowing an opening to the liberation of not knowing what happens next. One is simultaneously a muse and a co-creator of artistic expression. 

Each class begins with a brief introduction and simple exercises in movement meditation and contact improvisation, followed by a free movement jam with music. No experience is necessary, just an open heart and a desire for adventure and exploration!