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Yoga for Grief Workshop: A Special Holiday Gathering to Honor Loss

  • The Center SF 548 Fillmore Street San Francisco, CA, 94117 United States (map)

Unprocessed grief and loss can be stored in the body and manifest in physical ways - a common one is slouching to literally "protect the heart." With holidays right around the corner, cherished memories of your loss may be surfacing more than usual. We invite you to step into a supportive yoga kula (community), a safe and gentle space to honor your loss and process intense emotions of grief through movement, mindfulness and community. 

This 2.5 hour workshop integrates therapeutic exercises, meditation, and asana to deepen your yoga practice for grief self-care and healing. Please bring a remembrance item for the altar and a journal. 

No yoga experience necessary. 

Space is limited. Please RSVP.

Earlier Event: November 16
Zen Music Gentle Flow @YogaMayu - Mission