Nataraj Yoga designs and implements mindfulness based wellness programs for organizations and individuals. Our programs uniquely combine modern psychosomatic techniques and ancient yogic teachings, an integrated “work-in” for the mind and workout for the body.


Follow my travels

The Ramayana Play at the Uluwatu Temple in Bali, Indonesia

The Ramayana Play at the Uluwatu Temple in Bali, Indonesia

Teleport to Southeast Asia & India with Me... A Sacred Yogic Journey 

Got wanderlust in your soul? Curious where to go for your next yoga trip? Subscribe to the blog to follow my travels through exotic yogic centers of Bali, Thailand and India starting in December, ending in March with the International Yoga Festival in Rishikesh, India and celebrating the Holi festival of colors! Follow real time on social media.


Services

Vinyasa yoga 

Build flexibility, strength and balance, while cultivating mindfulness and mental agility. 

Meditation

Meditation begins with the practice of trained attention. Like a work out for the body, meditation is a training for the mind.

 

Grief Yoga

A gentle and compassionate space for intense emotions of grief to be safely processed and integrated.  

MEditative contact flow

Complete freedom of expression in spontaneous movement. Tune into the body and hold one another in wholeness.


Who we serve

Corporate & Startups

Tailor yoga and meditation classes to align with your corporate mission, culture and values. Address key corporate wellness goals and KPIs. 

  • Corporate classes
  • Executive retreats
  • Team offsites

Non Profit & Institutions

Creating impact and positive change starts with each individual. Inquire about yoga and meditation for change-makers and social entrepreneurs.

  • Regular classes
  • Off sites
  • Fundraisers & special events

Private Consultation & Small Groups

Want to deepen your personal practice? Hosting a small group for a special event? Interested in building a holistic foundation of yoga?

  • In the comfort of your own space
  • On your schedule
  • Tailored to your needs